Rice Casserole

Name: Rice Casserole
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 6 serving(s)
Ingredients: 6 carrots, grated; 3 cups cooked rice (white or brown); 3/4 cup onion, chopped; 1 tablespoon parsley, minced; 2 tablespoons garlic, minced; 3 tablespoons cilantro, chopped; 1 1/2 cups evaporated skim milk; 1/2 cup fat free egg substitute or 4 egg whites; 4 tablespoons nonfat parmesan cheese or 4 tablespoons lowfat parmesan cheese

Submitted by Dancer

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Ready In:: 1hr 15mins
Ingredients:: 9
Serves:: 6

ingredients

6 carrots, grated
3 cups cooked rice (white or brown)
³⁄₄ cup onion, chopped
1 tablespoon parsley, minced
2 tablespoons garlic, minced
3 tablespoons cilantro, chopped
1 ¹⁄₂ cups evaporated skim milk
¹⁄₂ cup fat free egg substitute or 4 egg whites
4 tablespoons nonfat parmesan cheese or 4 tablespoons lowfat parmesan cheese

directions

Combine the carrots, rice, onions, herbs, and cilantro in a bowl, and stir well.
Add the milk and egg substitute or egg whites, and stir well.
Coat a casserole dish with nonstick cooking spray (nonfat), and spread the mixture in dish.
Sprinkle the cheese on top.
Bake at 350 degrees for 50 to 60 minutes.
Let cool for 5 to 10 minutes.

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Reviews

Easy to do but I did find it a little bland . . even with a bit of hot sauce added. I mixed black bean sauce and oyster sauce into the leftovers and stuffed this into a tortilla, covered it with cream of chicken soup and baked it a while. This was filling and good. Thanks Dancer^.

Tebo3759