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    You are in: Home / Recipes / Rice, Broccoli'n Cheese Cups Recipe
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    Rice, Broccoli'n Cheese Cups

    Rice, Broccoli'n Cheese Cups. Photo by Tread

    1/4 Photos of Rice, Broccoli'n Cheese Cups

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    Total Time:

    Prep Time:

    Cook Time:

    31 mins

    6 mins

    25 mins

    Charlotte J's Note:

    Food & Family Fall 2005 issue.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Prepare rice using the chicken broth for the liquid as directed on package.
    3. 3
      Place slightly cooled rice into a large bowl and add the remaining ingredients mixing well.
    4. 4
      Grease a muffin tin and spoon mixture evenly into 8 of the cups.
    5. 5
      Bake 25 minutes, or until lightly browned.

    Browse Our Top Rice Recipes

    Ratings & Reviews:

    • on April 13, 2013

      45

      These were good. I had a bunch of leftover steamed broccoli on hand that I was looking for something to do with and this worked out well.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 07, 2012

      55

      It's a hit!! I wasn't sure what to expect but the kids and I love these!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 13, 2008

      55

      Very Tasty. Used Jasmine Rice, fresh broccoli and Reduced fat Mozzarella cheese. Simple and delicious, the ranch dressing gives them all of the flavor they need.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Rice, Broccoli'n Cheese Cups

    Serving Size: 1 (101 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 139.8
     
    Calories from Fat 67
    48%
    Total Fat 7.5 g
    11%
    Saturated Fat 2.3 g
    11%
    Cholesterol 56.3 mg
    18%
    Sodium 259.8 mg
    10%
    Total Carbohydrate 12.0 g
    4%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.8 g
    3%
    Protein 6.0 g
    12%

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