Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Rice-Broccoli Casserole W/ Nutritional Yeast Recipe
    Lost? Site Map

    Rice-Broccoli Casserole W/ Nutritional Yeast

    1/1 Photo of Rice-Broccoli Casserole W/ Nutritional Yeast

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    45 mins

    15 mins

    SW. Moonshadow's Note:

    As a Vegetarian, I'm always trying new things to get all the nutients my body requires. I found this recipe in a magazine a few years ago, it's become a family favorite. The nutritional yeast gives this a bit of a cheesy flavour. Great for veggie potlucks too.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam the broccoli about 6 minutes. Prepare the rice according to package directions.
    2. 2
      Spread the cooked rice evenly over the bottom of a 13 by 9 baking dish. Sprinkle the broccoli over the rice and set aside.
    3. 3
      Preheat oven to 350.
    4. 4
      Melt the margarine in a medium sauce pan over low heat. Beat in the flour with a whisk over medium heat until the mixture is smooth and bubbly. Then whisk in the boiling water, salt, soy sauce, garlic, onion powder and tumeric. Cook the sauce until it thickens and bubbles, stirring constantly. Then whip in the yeast. Add salt and pepper to taste.
    5. 5
      Pour the sauce over the broccoli and rice, sprinkle the top with paprika and bake for 15 minutes. If desired, place pan under broiler for a few minutes until the sauce is browned and crusty.
    6. 6
      This sauce is great over Lentil loaf as well.

    Ratings & Reviews:

    • on November 19, 2014

      55

      Well, I'm not sure I can give it five stars yet since I haven't even assembled the casserole. But I had to sit down, while waiting for my rice to finish cooking, and comment on this cheese sauce. This sauce ALONE is ... holy cow wow!! I've tried so many different "cheese" sauces since I have a dairy allergy child. None of them come close to this sauce! This is going to be my go-to recipe from now on!!! <Shaking my head trying to find the words to sum up my amazement at how delicious this sauce is.> Thank you!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 16, 2011

      55

      I am pretty impressed! I didn't know what to expect. This was my first fake "cheesy" type dish (I'd been scared) But honestly there's barely any difference! This tastes so much like the real cheesy rice and broccoli casseroles I had growing up! Only I might cut back on the garlic powder a smidge next time. Other then that I thought the spices were perfect! That pinch of smoked paprika on top is genius. I used half rice and half tvp (mainly because I ran out of rice! But the idea worked great!) I also roasted my broccoli (and didn't really measure). Really great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 15, 2011

      55

      Super good! I fiddled a little with the recipe. I roasted the broccoli instead of steaming, and used brown rice cooked in veggie stock. I couldn't bring myself to melt a whole stick of Earth Balance margarine, so I probably used 5T. This was easy and really really good! Will definitely make again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

    Advertisement

    Nutritional Facts for Rice-Broccoli Casserole W/ Nutritional Yeast

    Serving Size: 1 (314 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 687.1
     
    Calories from Fat 224
    32%
    Total Fat 24.9 g
    38%
    Saturated Fat 5.0 g
    25%
    Cholesterol 0.0 mg
    0%
    Sodium 1726.2 mg
    71%
    Total Carbohydrate 100.6 g
    33%
    Dietary Fiber 9.4 g
    37%
    Sugars 1.4 g
    5%
    Protein 17.3 g
    34%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes