Total Time
1hr 20mins
Prep 20 mins
Cook 1 hr

This was adapted from a Cambell's Soup recipe. I started making my own sauce to cut back on salt and adding different ingredients to make it!

Ingredients Nutrition


  1. Combine flour, margarine, milk, evaporated milk, oregano, parsley, garlic and soy sauce in blender.
  2. Blend until well mixed.
  3. Pour into medium pot and heat until thick and bubbly (about 10 min).
  4. If using cheese add to sauce and stir until melted.
  5. Put rest of ingredients into medium casserole dish.
  6. Pour sauce over veggies and meat and stir to coat.
  7. Add more milk if necessary, mixture should be fairly liquidy but not overly runny and should cover all ingredients.
  8. Cover and bake at 375 for 45 minutes to an hour.
  9. Remove and let cool for 10-15 minutes before serving.
Most Helpful

Yuck! Definately won't be making this again!

Foxxay July 24, 2006