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    You are in: Home / Recipes / Rice and Pecan Breakfast Casserole for 1 Recipe
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    Rice and Pecan Breakfast Casserole for 1

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     2 Total Reviews

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    • on July 27, 2010

      This war great! Made as written except that I didn't use a microwave because I have none, and it turned out so yummy. Thanks for another great breakfast idea!
      Made for When it's hot / When it's not tag game of the Diabetes Forum.

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on July 24, 2010

      This was a surprise to me that it was so nice, I don't usually have a very healthy breakfast I am ashamed to say, but this has proved to me that healthy can be tasty too. I made it exactly as the recipe said, I just left the peel on the apple, I loved the crunch of the pecan nuts and the juiciness of the apple together, the cinnamon added that wee bit extra flavour which was very nice. I will make this again as I think breakfast is something you must eat it sets you up for the day.

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    Nutritional Facts for Rice and Pecan Breakfast Casserole for 1

    Serving Size: 1 (217 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 369.9
     
    Calories from Fat 234
    63%
    Total Fat 26.0 g
    40%
    Saturated Fat 3.4 g
    17%
    Cholesterol 211.5 mg
    70%
    Sodium 71.2 mg
    2%
    Total Carbohydrate 26.9 g
    8%
    Dietary Fiber 5.2 g
    20%
    Sugars 7.0 g
    28%
    Protein 10.5 g
    21%
    Detailed Nutrition Values About Nutrition Info

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