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    You are in: Home / Recipes / Rice and Pecan Breakfast Casserole for 1 Recipe
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    Rice and Pecan Breakfast Casserole for 1

    Rice and Pecan Breakfast Casserole for 1. Photo by Tea Jenny

    1/2 Photos of Rice and Pecan Breakfast Casserole for 1

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    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    WI Cheesehead's Note:

    I think I got this off the Delicious Living website. The author's name was Elisa Bosley. Really quick in the microwave and you could try changing the nuts for variety, although the pecans are really good in this.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients together in a microwaveable bowl; cover.
    2. 2
      Microwave for 2 minutes or so, until egg is softly cooked.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on July 27, 2010

      55

      This war great! Made as written except that I didn't use a microwave because I have none, and it turned out so yummy. Thanks for another great breakfast idea!
      Made for When it's hot / When it's not tag game of the Diabetes Forum.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 24, 2010

      55

      This was a surprise to me that it was so nice, I don't usually have a very healthy breakfast I am ashamed to say, but this has proved to me that healthy can be tasty too. I made it exactly as the recipe said, I just left the peel on the apple, I loved the crunch of the pecan nuts and the juiciness of the apple together, the cinnamon added that wee bit extra flavour which was very nice. I will make this again as I think breakfast is something you must eat it sets you up for the day.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Rice and Pecan Breakfast Casserole for 1

    Serving Size: 1 (217 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 369.9
     
    Calories from Fat 234
    63%
    Total Fat 26.0 g
    40%
    Saturated Fat 3.4 g
    17%
    Cholesterol 211.5 mg
    70%
    Sodium 71.2 mg
    2%
    Total Carbohydrate 26.9 g
    8%
    Dietary Fiber 5.2 g
    20%
    Sugars 7.0 g
    28%
    Protein 10.5 g
    21%

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