Rice and Pecan Breakfast Casserole for 1

WI Cheesehead's Note:

I think I got this off the Delicious Living website. The author's name was Elisa Bosley. Really quick in the microwave and you could try changing the nuts for variety, although the pecans are really good in this.

• Total Time: 7 mins
• Prep Time: 5 mins
• Cook Time: 2 mins

Ingredients:

Servings: 1

• 1 egg , whisked with
• milk (a bit)
• 1⁄3; cup cooked brown rice
• 2 tablespoons chopped pecans
• ½ small apple , peeled and chopped
• 1 dash cinnamon

Directions:

1. Mix all ingredients together in a microwaveable bowl; cover.
2. Microwave for 2 minutes or so, until egg is softly cooked.

Reviews

[Mia in Germany]

This war great! Made as written except that I didn't use a microwave because I have none, and it turned out so yummy. Thanks for another great breakfast idea!
Made for When it's hot / When it's not tag game of the Diabetes Forum.

[Tea Jenny]

This was a surprise to me that it was so nice, I don't usually have a very healthy breakfast I am ashamed to say, but this has proved to me that healthy can be tasty too. I made it exactly as the recipe said, I just left the peel on the apple, I loved the crunch of the pecan nuts and the juiciness of the apple together, the cinnamon added that wee bit extra flavour which was very nice. I will make this again as I think breakfast is something you must eat it sets you up for the day.