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    You are in: Home / Recipes / Rice and Feta-Filled Roasted Capsicums Recipe
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    Rice and Feta-Filled Roasted Capsicums

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Terese's Note:

    This makes a lovely lunch or light dinner served with salad. The vegetarians will love it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to hot.
    2. 2
      Halve and seed capsicums; place in large baking dish.
    3. 3
      Roast uncovered, in hot oven, 15 minutes.
    4. 4
      Meanwhile, heat oil in medium saucepan, cook onion and garlic, stirring, until onion softens.
    5. 5
      Add rice, stock, the water and juice, bring to a boil.
    6. 6
      Reduce heat; simmer, covered, stirring occasionally, about 15 minutes or until rice is just tender.
    7. 7
      Add spinach, mint, nuts and currants, stir until well combined.
    8. 8
      Spoon rice mixture into capsicum halves, sprinkle tops with cheese.
    9. 9
      Roast, uncovered, in hot oven, about 15 minutes or until feta browns lightly.

    Ratings & Reviews:

    • on August 13, 2002

      55

      Wow, what a great recipe! You're definitely right about vegetarians loving it and I think meat eaters would enjoy it as well. The lemon and mint add a nice flavour that I wouldn't have normally included in stuffed peppers. They were super easy to make as well and very colourful. Many, many thanks for this recipe. It's a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 17, 2008

      55

      Terese, you were right! We (vegetarians) loved it! The flavors were absolutely delicious and it's now one of our very favorites. Thanks so much!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 18, 2005

      55

      This is DELICIOUS Terese! It was a winner with the family. We're not vegetarians, so we had it with lamb chops. I had one leftover that I gave to an old Greek friend...he was so impressed, said it was just like his mother used to make!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Rice and Feta-Filled Roasted Capsicums

    Serving Size: 1 (301 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 258.6
     
    Calories from Fat 64
    24%
    Total Fat 7.1 g
    11%
    Saturated Fat 2.4 g
    12%
    Cholesterol 11.1 mg
    3%
    Sodium 203.9 mg
    8%
    Total Carbohydrate 42.6 g
    14%
    Dietary Fiber 4.5 g
    18%
    Sugars 6.6 g
    26%
    Protein 7.9 g
    15%

    The following items or measurements are not included:

    vegetable stock

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