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    You are in: Home / Recipes / Ribs 'n' Greens With Wheat Berries Recipe
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    Ribs 'n' Greens With Wheat Berries

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 30 mins

    30 mins

    4 hrs

    MrsDoty's Note:

    From Judith Finlayson's "The Healthy Slow Cooker." This may be prepared though step 2, then covered and refrigerated for up to 2 days.

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    Units: US | Metric


    1. 1
      In a skillet, heat oil over medium-high heat for 30 seconds. Add ribs, in batches, and brown on both sides, about 5 minutes per batch. Transfer to slow cooker stoneware.
    2. 2
      In same skillet, reduce heat to medium and add onions and celery to pan and cook, stirring, until celery is softened, about 5 minutes. Add garlic, cinnamon stick and peppercorns and cook, stirring, for 1 minute. Add wheat berries and toss to coat. Add stock and bring to a boil. Transfer to slow cooker stoneware.
    3. 3
      Cover and cook on Low for 8 hours or on High for 4 hours, until ribs are tender and falling off the bone. Add paprika solution and stir well. Add collard greens, in batches, completely submerging each batch in the liquid before adding another. Cover and cook on High for 30 minutes, until collards are tender. Discard cinnamon stick.
    4. 4
      Serve and pass the balsamic vinegar at the table.

    Ratings & Reviews:


    Nutritional Facts for Ribs 'n' Greens With Wheat Berries

    Serving Size: 1 (523 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 469.9
    Calories from Fat 274
    Total Fat 30.5 g
    Saturated Fat 9.9 g
    Cholesterol 101.4 mg
    Sodium 317.4 mg
    Total Carbohydrate 18.2 g
    Dietary Fiber 6.6 g
    Sugars 4.6 g
    Protein 31.8 g

    The following items or measurements are not included:

    wheat berries

    white wine vinegar

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