Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Ribs 'n' Greens With Wheat Berries Recipe
    Lost? Site Map

    Ribs 'n' Greens With Wheat Berries

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 30 mins

    30 mins

    4 hrs

    MrsDoty's Note:

    From Judith Finlayson's "The Healthy Slow Cooker." This may be prepared though step 2, then covered and refrigerated for up to 2 days.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a skillet, heat oil over medium-high heat for 30 seconds. Add ribs, in batches, and brown on both sides, about 5 minutes per batch. Transfer to slow cooker stoneware.
    2. 2
      In same skillet, reduce heat to medium and add onions and celery to pan and cook, stirring, until celery is softened, about 5 minutes. Add garlic, cinnamon stick and peppercorns and cook, stirring, for 1 minute. Add wheat berries and toss to coat. Add stock and bring to a boil. Transfer to slow cooker stoneware.
    3. 3
      Cover and cook on Low for 8 hours or on High for 4 hours, until ribs are tender and falling off the bone. Add paprika solution and stir well. Add collard greens, in batches, completely submerging each batch in the liquid before adding another. Cover and cook on High for 30 minutes, until collards are tender. Discard cinnamon stick.
    4. 4
      Serve and pass the balsamic vinegar at the table.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Ribs 'n' Greens With Wheat Berries

    Serving Size: 1 (523 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 469.9
     
    Calories from Fat 274
    58%
    Total Fat 30.5 g
    46%
    Saturated Fat 9.9 g
    49%
    Cholesterol 101.4 mg
    33%
    Sodium 317.4 mg
    13%
    Total Carbohydrate 18.2 g
    6%
    Dietary Fiber 6.6 g
    26%
    Sugars 4.6 g
    18%
    Protein 31.8 g
    63%

    The following items or measurements are not included:

    wheat berries

    white wine vinegar

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites