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    You are in: Home / Recipes / Resveratrol Crunch-N-Munch Recipe
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    Resveratrol Crunch-N-Munch

    Resveratrol Crunch-N-Munch. Photo by Chef*Lee

    1/2 Photos of Resveratrol Crunch-N-Munch

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Chef*Lee's Note:

    The French Paradox,,,the observation that the French suffer a relatively low incidence of coronary heart disease even though having a diet pretty rich in saturated fats. It is thought that their saving grace is coming from all the red wine that they drink. Red wine contains resveratrol, a natural substance that has been linked to the prevention of many diseases including cancer and also to healthy life expansion. I love red wine but I also wanted to see what other foods contain large amounts of the stuff!! Surprisingly, peanuts!! I decided to put together a trek mix using some of the tasty resveratrol winners!!! I find that I enjoy a mix of fruits and nuts with a little salt and a treat like chocolate rather than just a bowl of just nuts or just fruit. I used salted peanuts to give this mix that hint of salt and balance but you can definitely use raw peanuts along with all of these other raw ingredients. I hope you like the mix!

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    Serves: 20-25


    cups tr ...

    Units: US | Metric


    1. 1
      Rinse your fruit and dry it completely on soft kitchen towels. (the fruit must be dry before mixing with the chocolate and nuts to keep them from getting soggy).
    2. 2
      Place the blueberries and grapes into a mixing bowl or large ziploc bag.
    3. 3
      Add the walnuts, peanuts, and dark chocolate and then gently toss around to coat everything in the salt from the peanuts.
    4. 4
      Store in the fridge and enjoy a handful for dessert or a snack!

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    Nutritional Facts for Resveratrol Crunch-N-Munch

    Serving Size: 1 (35 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 107.3
    Calories from Fat 72
    Total Fat 8.1 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 69.7 mg
    Total Carbohydrate 7.6 g
    Dietary Fiber 1.5 g
    Sugars 4.4 g
    Protein 3.1 g

    The following items or measurements are not included:

    bittersweet chocolate chips

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