Reservation Chicken
Added October 01, 2007 | Recipe #256597
Total Time:
Prep Time:
Cook Time:
1 hrs 20 mins
20 mins
1 hrs
A great chicken and wild rice dish. Native Americans like blending flavors--old with new.
Directions:
1
In a large skillet cook onion and garlic until tender.
2
Stir in cooked wild rice.
3
Spray a 12x7 1/2x2 baking dish with nonstick spray coating.
4
Spread rice mixture in cooking dish. Arrange chicken pieces atop rice.
5
In a mixing bowl stir together yogurt,cumin,flour and ginger with half salt.
6
Stir in sweet pepper and pour over chicken in dish.
7
Bake covered in 350°F oven for 50 to 60 minutes or till chicken is done.
8
Serve with tomatoes and parsley.
Nutritional Facts for Reservation Chicken
Serving Size: 1 (321 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 392.7
-
- Calories from Fat 192
- 48%
- Total Fat 21.3 g
- 32%
- Saturated Fat 6.1 g
- 30%
- Cholesterol 91.5 mg
- 30%
- Sodium 105.7 mg
- 4%
- Total Carbohydrate 23.7 g
- 7%
- Dietary Fiber 2.4 g
- 9%
- Sugars 5.5 g
- 22%
- Protein 26.3 g
- 52%
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