Total Time
Prep 15 mins
Cook 15 mins

Fried potatoes. Phosphrous 105. Potassium 388. For leached potatoes subtract 30 to 50 percent of the listed potassium. I substract 50% because I am very careful to soak potatoes the maxiumn amount of time. Serving size 7 ounces.

Ingredients Nutrition

  • 4 large potatoes
  • 14 cup olive oil
  • 1 tablespoon salt free Mrs. Dash seasoning mix


  1. Cut potatoes as if for french fries but not as long.
  2. Pour oil in large skillet.
  3. Add leached potatoes.
  4. Fry until soft and slightly browned.
  6. Cut potatoes as desired for frying, french fries or cubed for mashed.
  7. Place cut potatoes in 10 times the amount of water to potatoes.
  8. Soak at least 4 hours, overnight in the frig is better.
  9. Drain potatoes and rinse again.
  10. Pat dry if potatoes are going to be fried.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a