Relaxation & Sound Sleep Aromatherapy Bath Oil

Total Time
2mins
Prep 2 mins
Cook 0 mins

Try this bath before bed to help you or your kids sleep more soundly. Lavender helps promote relaxation and sleep.

Ingredients Nutrition

  • 5 drops lavender oil
  • 1 tablespoon almond oil or 1 tablespoon coconut oil

Directions

  1. Dilute lavender oil in almond or coconut oil.
  2. Add to the bathwater, using caution to avoid slipping.
Most Helpful

5 5

I have used Lavender Oil for years as a way to help me sleep. Lavender is one oil that can be used neet...you don't need to dilute it. For adults, you can go as strong at 10 drops per bath....children, 2 - 4 drops. This works very well