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    You are in: Home / Recipes / Reggae Wraps Recipe
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    Reggae Wraps

    Reggae Wraps. Photo by NcMysteryShopper

    1/20 Photos of Reggae Wraps

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Mama's Kitchen (Hope)'s Note:

    This juicy chicken and tangy cream sauce are wonderful for lunch or supper. On the go? These are great warm or cold and make great lunch, picnic or beach fare! They are very portable when wrapped in foil. Perfect with fresh island fruit and a cold tropical drink! RSC#8 3rd place

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    Ingredients:

    Servings:

    Units: US | Metric

    Cilantro Cream Sauce

    Directions:

    1. 1
      Mix sauce ingredients together and refrigerate.
    2. 2
      In a non stick skillet over moderate heat warm each flat bread on both sides until warm and soft. Remove from pan, cover with foil and place under a kitchen towel to keep warm.
    3. 3
      Pound chicken breasts a little to flatten and create a more uniform thickness.
    4. 4
      Mix ginger, paprika and garlic powder together, adding salt, pepper and cayenne to taste. Drizzle a little olive oil on the breasts and rub with the spice mixture. If you like spicier food feel free to increase the amounts of seasonings to meet your taste.
    5. 5
      Grill whole chicken breast over medium heat until juices run clear and then slice into strips.
    6. 6
      ~OR~ slice each breast into strips and saute until browned and thoroughly cooked. Add a little oil if needed to prevent sticking. Remove chicken from pan or push to the sides, away from hottest part of pan.
    7. 7
      Add onions and bell peppers to pan and cook just until crisp tender or cooked to your liking.
    8. 8
      To serve:.
    9. 9
      Spread cream sauce on a warm flat bread. Add chicken strips, peppers, onions and tomato.
    10. 10
      Top with additional cream sauce, more salt, pepper or spices IF DESIRED. A squirt of fresh lime is also very tasty and refreshing. Customize it to your liking.
    11. 11
      Fold in half like a taco or roll up like a burrito or a wrap.

    Ratings & Reviews:

    • on May 11, 2010

      55

      Wow as good as all the reviews. A must make and new staple in my house. This was AMAZING. I made it for a friend and she cobbled it all up with a big smile. The fresh lime at the end... YUMMY! A few modifications to spice it up and I prefer to marinade and grill on skewers. Minced 2 teaspoons of fresh ginger instead of 1 1/2, garlic was fresh not powder,minced one whole jalapeno, cayenne is a must, lots of cracked black pepper, squeezed juice of one lime, and a tablespoon of white vinegar. Cubed the chicken and poured it all into a ziplock bag for a fews hours to soak. Grilled on skewers 4 min a side. Cilantro cream sauce- low fat sour cream, 4 teaspoons of lime not 2 and grated lime rind as well. Salt and pepper to taste. Next time I may use a thicker greek type pita as the whole wheat tortilla was a bit flimsy to hold in the cream sauce. Already on the menu for dinner this weekend.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 29, 2009

      25

      This was okay, but very bland, even after I added/adjusted knowing that I like a bit of spice. I did use fresh garlic and it made a sort of paste with the dry ingredients that DID make a nice rub. The prep time was not close to 15 minutes for me...this took me over an hour start to finish with the slicing, dicing, chicken prep, etc. Maybe if I did some tweaking for my tastes...thank you for sharing the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 16, 2010

      I made a tofu version by doubling the spice mixture, adding its volume in flour, coating the tofu and then frying it for 10 minutes. I also added a bit of the spice mixture to the sauce, and served wrapped up in a tortilla. It was pretty good, but I don't think it wound up tasting anything like the meat version is supposed to. Great sauce.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (95)

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    Nutritional Facts for Reggae Wraps

    Serving Size: 1 (239 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 278.7
     
    Calories from Fat 147
    52%
    Total Fat 16.3 g
    25%
    Saturated Fat 6.3 g
    31%
    Cholesterol 87.5 mg
    29%
    Sodium 99.4 mg
    4%
    Total Carbohydrate 7.2 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 3.8 g
    15%
    Protein 25.3 g
    50%

    The following items or measurements are not included:

    flat bread

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