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    You are in: Home / Recipes / Refrito Spread Recipe
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    Refrito Spread

    Refrito Spread. Photo by Lalaloula

    1/1 Photo of Refrito Spread

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    LittleNico's Note:

    This recipe is DELICIOUS. It's an adaptation of the original from "The New Laurel's Kitchen" (1985: Ten Speed Press). We made it for the first time a week ago, more or less inhaled it, then had to make some more. Use it in sandwiches, in wraps, on crackers, etc. You could use pinto or kidney beans in place of the black beans. You could also use 1/4 if a green pepper in place of chili pepper if you're nervous about spice.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Mash the beans. It should make about 1 cup.
    2. 2
      Sauté the chopped onion and minced garlic in oil.
    3. 3
      When the onion is done, add the spices and chili pepper. Cook until the pepper is softened and the spices are fragrant.
    4. 4
      Remove from heat and cool slightly.
    5. 5
      Add to the mashed beans and mix.
    6. 6
      Add cheese and salt and mix.

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    Ratings & Reviews:

    • on May 19, 2010

      55

      WOW, this was soooooo tasty! I luved this with my veggies today! Mmm, such a great flavour with the sauteed onion, garlic and chili pepper adding a wonderful heat and tang and the cheese mellowing that out again a bit. Great way to use black beans! I will make this often again! THANK YOU SO MUCH for sharing this wonderful recipe with us, idioteqnician. Made and reviewed for Cookbook Tag May 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 21, 2006

      55

      Loved the flavor. I'll probably add a little broth tomorrow to thin the leftovers.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Refrito Spread

    Serving Size: 1 (500 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 443.5
     
    Calories from Fat 177
    40%
    Total Fat 19.7 g
    30%
    Saturated Fat 8.1 g
    40%
    Cholesterol 33.9 mg
    11%
    Sodium 885.9 mg
    36%
    Total Carbohydrate 46.7 g
    15%
    Dietary Fiber 14.7 g
    59%
    Sugars 4.2 g
    17%
    Protein 22.5 g
    45%

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