Total Time
Prep 5 mins
Cook 5 mins

I use this thick dip as a spread on top of EXCELLINE chicken and cheese quesadillas to add more protein and flavor.

Ingredients Nutrition


  1. Heat together beans, taco sauce, cream cheese, onion, garlic, and cilantro until well combined. Remove from heat and stir in cheese to melt.
Most Helpful

Yum! Really good. Super easy too. Update: I've made this a dozen more times this summer and it's always a hit. Just microwaving it heats it well for the cheese to melt. Have found that as well as using as a dip, I like it on a nice toasted whole wheat bread for snack or on celery sticks. As another reviewer said, way better than any bean dip you buy from a can. I will be making this again and again and again.....

PBF August 26, 2008

A GREAT TASTING bean dip that went over much better with my guests than most of the purchased bean dips ever did! Thanks for sharing your recipe! Also good wrapped in a tortilla with a few other choice ingredients! Definietly a keeper! [Made & reviewed for one of my adopted chefs in this Spring's PAC]

Sydney Mike April 25, 2008