Refreshing Thai Seafood Salad
Added March 14, 2001 | Recipe #8641
Total Time:
Prep Time:
Cook Time:
I made this recipe myself but I'm not sure what kind of cuisine it is. I titled it 'Thai' because the ingredients and the combination of them are mainly Thai.
Ingredients:
-
15 medium
prawns
(unshelled)
-
2 medium squid, cleaned and cut into bite sized pieces (crayfish, yabbies or Morton Bay Bugs) or 1 medium
squid
, and 2 small-medium crustaceans
(crayfish, yabbies or Morton Bay Bugs)
-
1 large
mango
, cut into bite sized pieces
-
1 medium
red onion
, chopped
-
1 cup
string bean
, semi-cooked, cut into 1 inch pieces
(optional)
-
1 large
lime
-
1 medium
red chile
, seeded and sliced into thin strips
(depending on how spicy you like it)
-
2 stalks
green onions
, chopped
-
1 teaspoon
parsley
, chopped
-
1 cup
coconut milk
-
2 teaspoons
fish sauce
(nouc mam)
-
salt
Directions:
1
Boil unshelled prawns and squid in water.
2
Remove when prawns are red and cooked and squid is firm and springy.
3
Shell the prawns and set them aside with the squid in the fridge.
4
If using crustaceans, boil them in water with some salt.
5
Remove the flesh and cut into bite sized pieces.
6
Set aside in fridge.
7
Cut the lime in half and save one half.
8
Slice thinly the other half and chop into small, less than 1centimetre segments with zest still attached.
9
If using canned coconut milk, stir or shake properly before using.
10
Add fish sauce into the coconut milk and stir.
11
Add more fish sauce if you like it a little more salty.
12
Squeeze in some of the juice from the other half of the lime into the mixture; stir well.
13
In a large bowl, combine all ingredients then pour the coconut milk over the salad; mix well.
14
Set aside in fridge for about 15 minutes before serving.
Nutritional Facts for Refreshing Thai Seafood Salad
Serving Size: 1 (288 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 729.4
-
- Calories from Fat 230
- 31%
- Total Fat 25.6 g
- 39%
- Saturated Fat 23.1 g
- 115%
- Cholesterol 56.7 mg
- 18%
- Sodium 788.2 mg
- 32%
- Total Carbohydrate 121.3 g
- 40%
- Dietary Fiber 6.1 g
- 24%
- Sugars 108.4 g
- 433%
- Protein 11.3 g
- 22%
The following items or measurements are not included:
squid
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