I tried to duplicate this light, refreshing salad that my Tunisian in-laws make. I put my own 'twist' on this with the addition of lemon zest. Using colorful vegetables makes for a light salad with a beautiful presentation. Garnish with sliced hard-boiled eggs and serve with crusty baguettes.
My Private Note
Units: US | Metric
- 4 cups water
- 1 1/4 cups dry lentils
- 2 large garlic cloves, minced
- chopped red onion
- 1/2 cup chopped green bell pepper
- 1 small green chili pepper, seeded and chopped
- 1 lemon, juiced
- 1 teaspoon lemon zest
- 1 small carrot, shredded
- 1/2 cup oil-cured black olive
- 1/4 cup chopped fresh cilantro
- salt, to taste
- ground black pepper, to taste
- 1/4 cup extra virgin olive oil
- 2 hard-cooked eggs, cut in half lengthwise
- 1Bring the water and salt to a boil in a saucepan over high heat. Pour the lentils into the water while stirring constantly. Reduce heat to low, cover, and simmer until the lentils are tender but still hold their shape, about 30 minutes. Drain well.
- 2Transfer the lentils to a mixing bowl and stir in the garlic, seeded tomatoes, red onion, green bell pepper, and chile pepper. Add the juice of 1 lemon plus 1 teaspoon of the zest. Mix in the shredded carrot, olives, and cilantro.
- 3Season with salt and black pepper, and drizzle with olive oil; mix well. Refrigerate for at least an hour to allow the flavors to blend.
- 4Before serving, mix the salad again and add more lemon juice or olive oil if needed. Transfer to a serving dish and garnish with sliced eggs.
- 5COOK'S NOTE:.
- 6You may also use red bell peppers in place of the green and parsley instead of cilantro, if you prefer.
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Nutritional Facts for Refreshing Lentil Salad
Serving Size: 1 (412 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 409.9
- Calories from Fat 168
- Total Fat 18.7 g
- Saturated Fat 3.0 g
- Cholesterol 93.2 mg
- Sodium 176.5 mg
- Total Carbohydrate 42.5 g
- Dietary Fiber 20.2 g
- Sugars 3.5 g
- Protein 19.5 g