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    You are in: Home / Recipes / Refreshing Creamed Zucchini Soup Recipe
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    Refreshing Creamed Zucchini Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Sage's Note:

    The soup is delicious served cold with a drizzle of lemon juice, perfect for those hot summers days, but can also be served hot with a spoonful of reduced fat soft cheese instead of cream.

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    Ingredients:

    Yield:

    litre

    Units: US | Metric

    Directions:

    1. 1
      In a 1.5 l lidded pan heat the butter or oil, add the onions and stir to cover with butter, sprinkle the paprika and stir to coat the onions, add the zucchini and potatoes and stir well, add the water and the stock cubes, cover and simmer for about 15 minutes.
    2. 2
      Take off the lid, stir in the minced garlic and the dill, cool for 10 minutes. Drain the liquid (and keep!), puree the vegetables in a food processor or use the puree attachment of your mixer, combine with the liquid, stir well -- enjoy!

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    Nutritional Facts for Refreshing Creamed Zucchini Soup

    Serving Size: 1 (2130 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 614.9
     
    Calories from Fat 133
    21%
    Total Fat 14.8 g
    22%
    Saturated Fat 8.0 g
    40%
    Cholesterol 31.5 mg
    10%
    Sodium 1664.7 mg
    69%
    Total Carbohydrate 112.0 g
    37%
    Dietary Fiber 18.6 g
    74%
    Sugars 18.7 g
    75%
    Protein 17.9 g
    35%

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