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    You are in: Home / Recipes / Reduced Fat Swedish Meatballs Recipe
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    Reduced Fat Swedish Meatballs

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    15 mins

    50 mins

    Maureen in MA's Note:

    This is my adaptation of favorite recipe from the Cook's Book of the Seaward Inn, in Rockport, MA. The added bonus is that it is easy to prepare. Enjoy!

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    Ingredients:

    Serves: 4-6

    Yield:

    1" meat ...

    Units: US | Metric

    • 2 slices bread
    • 1/2 cup 2% low-fat milk
    • 1 1/2 lbs extra lean ground beef (93%)
    • 1 egg, slightly beaten
    • 1 small onion, minced
    • 1/2 teaspoon sugar
    • 1/2 teaspoon allspice
    • 1/2 teaspoon nutmeg
    • 1 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/4 teaspoon cardamom, seed
    • Pam cooking spray
    • 3 tablespoons cornstarch
    • 1 (10 1/2 ounce) can condensed beef consomme
    • 1 (10 1/2 ounce) can water
    • 1 cup light cream, at room temperature
    • 1 teaspoon dill weed

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      In large bowl, combine beaten egg and milk. Add bread and allow to soak and absorb liquids. Add onion, sugar, alspice, nutmeg, salt, pepper, and cardamon seed.
    3. 3
      Mix well and shape into 1" balls.
    4. 4
      Place meatballs on a foil-covered baking sheet, sprayed with PAM,
    5. 5
      Bake at 400 degrees for 20 minutes, or until brown.
    6. 6
      In the meantime, prepare Sauce:.
    7. 7
      In large oven-proof pan, pour can of condensed beef consomme.
    8. 8
      Add water to consomme can and pour into a lidded jar, adding 3 Tbsp Cornstarch. Shake well to combine.
    9. 9
      Pour into pan that contains consomme and bring to a boil, stirring constantly.
    10. 10
      When consomme mixture has thickened, remove from heat and add light cream and dill. Mix well.
    11. 11
      Add cooked meatballs to sauce, and bake in 400 degree oven for 30 minutes.
    12. 12
      Serve with cooked noodles.

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    Nutritional Facts for Reduced Fat Swedish Meatballs

    Serving Size: 1 (307 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 469.9
     
    Calories from Fat 202
    43%
    Total Fat 22.5 g
    34%
    Saturated Fat 11.9 g
    59%
    Cholesterol 200.3 mg
    66%
    Sodium 1222.6 mg
    50%
    Total Carbohydrate 19.3 g
    6%
    Dietary Fiber 0.7 g
    3%
    Sugars 3.7 g
    14%
    Protein 45.0 g
    90%

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