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    You are in: Home / Recipes / Reduced-Fat French Onion Dip Recipe
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    Reduced-Fat French Onion Dip

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Chilicat's Note:

    This is a Cook's Country recipe that I first tried a few months ago as one of their volunteer recipe testers. It came out in print in their August/September 2009 issue so I am finally free to share it. Their technique of blending cottage cheese with boiling water produces a smooth, creamy dip that tastes just as good as the full-fat stuff. Pair this with reduced fat chips and you've got an (almost) guilt-free snack!

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Caramelize onions: Heat oil in nonstick skillet over medium-high heat until shimmering. Add onion, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook until golden, about 5 minutes. Reduce heat to medium and cook, stirring frequently, until onions are deep golden brown and tender, about 20 minutes.
    2. 2
      Puree cottage cheese and boiling water in blender until no lumps remain. (I pop the water in the microwave on high for a minute or until I can see that it's boiling.) Add half of caramelized onions and blend until completely smooth.
    3. 3
      Transfer to a medium bowl, then whisk in sour cream, Worcestershire sauce, garlic powder, and remaining caramelized onions. Season with additional salt and pepper if desired.
    4. 4
      Refrigerate at least 1 hour or up to 3 days.

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    Nutritional Facts for Reduced-Fat French Onion Dip

    Serving Size: 1 (146 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 151.2
     
    Calories from Fat 90
    60%
    Total Fat 10.1 g
    15%
    Saturated Fat 4.1 g
    20%
    Cholesterol 18.7 mg
    6%
    Sodium 176.0 mg
    7%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 0.7 g
    3%
    Sugars 2.5 g
    10%
    Protein 6.8 g
    13%

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