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    You are in: Home / Recipes / Reduced Calorie Meatloaf Recipe
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    Reduced Calorie Meatloaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Simply Sue's Note:

    Healthy substitutions make a good recipe good for you, using low fat milk, tomato sauce and splenda to reduce the calories while keeping the flavor.

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    Ingredients:

    Serves: 5

    Yield:

    loaf

    Units: US | Metric

    Sauce

    Directions:

    1. 1
      Combine Meatloaf ingredients except for the milk in a large bowl. Add the milk slowly, mixing after each addition. You want the loaf plump, but not watery so stop adding milk when you get it to the correct consistency. Place in a loaf pan, flattening the top.
    2. 2
      Combine the Sauce ingredients in a small bowl, stirring until the sugar is dissolved. Pour the Sauce over the meatloaf in the pan.
    3. 3
      Bake at 350 degrees for 1-1 1/4 hour until done.
    4. 4
      You can make a second batch of the Sauce to heat and serve with the meatloaf, if desired.

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    Ratings & Reviews:

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    Nutritional Facts for Reduced Calorie Meatloaf

    Serving Size: 1 (248 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 391.0
     
    Calories from Fat 200
    51%
    Total Fat 22.3 g
    34%
    Saturated Fat 8.5 g
    42%
    Cholesterol 136.0 mg
    45%
    Sodium 620.8 mg
    25%
    Total Carbohydrate 16.0 g
    5%
    Dietary Fiber 1.2 g
    5%
    Sugars 6.8 g
    27%
    Protein 29.4 g
    58%

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