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    You are in: Home / Recipes / Reduced Calorie but Delicious Sweet Potato Casserole Low Fat Recipe
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    Reduced Calorie but Delicious Sweet Potato Casserole Low Fat

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Marg (CaymanDesigns)'s Note:

    In an effort to eat healthier, I modified a family favorite so we could still enjoy it. The rest of the family couldn't even tell the difference! ;) My changes cut the calories by over 220 per serving (based on 6 servings) and the fat by over 50%!!! If you make it as written, 1/6 = 9 pts plus WW or 1/8 = 6 pts WW or 1/12 = 4 pts plus WW (52 points plus for whole recipe according to the recipe builder on their site)

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    1. 1
      Mash the sweet potatoes with ricer and stir in remaining casserole ingredients until well blended.
    2. 2
      Spread into a lightly greased 8-inch square dish.
    3. 3
      For the topping, mix the brown sugar, flour and pecans together. Drizzle the melted butter over the mixture while stirring to combine. Sprinkle over casserole.
    4. 4
      Bake uncovered at 350°F for 35 minutes.
    5. 5
      Can be served immediately, but we have found we like it better if it sets 10-20 minutes first.

    Browse Our Top Yam/Sweet Potato Recipes

    Ratings & Reviews:

    • on November 23, 2012


      Truly easy and delicious. I took this to Thanksgiving dinner and everyone loved it. It's not too sweet-- you can taste the sweet potatoes.
      It worked with my substituting regular butter for light butter, and brown sugar for white, granulated sugar.
      If you want a casserole that doesn't taste like a dessert item, this one is for you.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Reduced Calorie but Delicious Sweet Potato Casserole Low Fat

    Serving Size: 1 (167 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 347.9
    Calories from Fat 117
    Total Fat 13.0 g
    Saturated Fat 4.0 g
    Cholesterol 70.9 mg
    Sodium 592.8 mg
    Total Carbohydrate 53.1 g
    Dietary Fiber 5.0 g
    Sugars 29.9 g
    Protein 5.8 g

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