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    You are in: Home / Recipes / Redfish Wrapped Recipe
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    Redfish Wrapped

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    lamarb's Note:

    A de-LIGHT ful asian oriented one dish meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 (6 ounce) redfish fillets, skin on
    • 1 teaspoon paprika
    • 1 teaspoon soy sauce
    • 1 tablespoon honey
    • 1 large shallot, sliced to 1/4 inch rings
    • 1 carrot, sliced to 1/4 inch rings
    • 1 stalk celery, sliced to 1 inch lengths
    • 1/4 cup dried mushroom, mix
    • 1/4 cup sweet red wine
    • 1 banana leaf, for wrapping cut to fit steamer basket, and to wrap filets
    • 7 ounces of 5 minute instant lemon spinach flavored couscous
    • 2 cups water
    • 1 tablespoon olive oil
    • 1 lime, halved

    Directions:

    1. 1
      Place the dried mushrooms in a bowl and cover with the red wine to re-hydrate for 20 minutes.
    2. 2
      Lightly dust the fish filets with the paprika and drizzle on the soy sauce and honey. Spread to coat evenly with your fingers. Reserve at room temperature.
    3. 3
      Partially fill a wok with water and place one section of a steamer basket in the wok. Line the basket with a single whole (no tears) banana leaf section. Bring the water to a boil and add the vegetables and mushrooms. Steam for 10 minutes.
    4. 4
      In the meantime, wrap each of the filets in separate banana leaf sections and place in a second steamer baskets level. After ten minutes, add the filet level to the stack and steam for an additional 15 minutes. With 7 minutes to go, bring the oil and water to boil, add the couscous, stir, cover, and remove from the heat.
    5. 5
      Fluff the couscous with a fork and plate to one side Lay the opened banana leaf and filet on another side, and finish with the vegetables on a third side. Squeeze the lime on the fish and serve.

    Ratings & Reviews:

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    Nutritional Facts for Redfish Wrapped

    Serving Size: 1 (553 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 357.9
     
    Calories from Fat 139
    39%
    Total Fat 15.5 g
    23%
    Saturated Fat 2.9 g
    14%
    Cholesterol 109.7 mg
    36%
    Sodium 341.8 mg
    14%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 2.5 g
    10%
    Sugars 11.2 g
    45%
    Protein 31.5 g
    63%

    The following items or measurements are not included:

    dried mushrooms

    banana leaves

    instant lemon spinach flavored couscous

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