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    You are in: Home / Recipes / Red, White and Orange Salad Recipe
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    Red, White and Orange Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    BeachGirl's Note:

    A new twist on a marinated bean salad! Simple and easy to prepare, yet very delicious and free of refined sugars. Great for a dinner party or potluck supper. Cook time is actually chill time.

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    Ingredients:

    Serves: 6-8

    Yield:

    large b ...

    Units: US | Metric

    SALAD

    DRESSING

    Directions:

    1. 1
      Rinse beans and drain well.
    2. 2
      Place in medium bowl.
    3. 3
      Add all bell pepper, carrots, and the purple onion.
    4. 4
      Mix all Dressing ingredients together, and pour over the bean mixture.
    5. 5
      Toss to mix.
    6. 6
      Peel oranges, remove sections.
    7. 7
      Cut sections in half and place on top of the bean mixture, but do not toss.
    8. 8
      Refrigerate 1 hour to chill.
    9. 9
      Can be refrigerated overnight.
    10. 10
      When ready to serve, you can make one large bowl of salad or make individual salads.
    11. 11
      ONE LARGE BOWL: Add lettuce to the bean-orange mixture, and toss to dress salad.
    12. 12
      Optionally scatter cheese on top.
    13. 13
      Serve with slotted spoon.
    14. 14
      INDIVIDUAL SALADS: Toss the bean-orange mixture.
    15. 15
      Place lettuce on each plate.
    16. 16
      Using a slotted spoon, place the bean mixture on the lettuce.
    17. 17
      Optionally scatter cheese on each plate.

    Ratings & Reviews:

    • on October 12, 2003

      55

      I took this to our family clambake, and it was rated very highly by everyone! It has a nice, light sweet-sour taste. Next time I make it, I will add a few less beans and more romaine lettuce. Thanks for the recipe, BeachGirl!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 11, 2003

      55

      Delicious -- perfect with ribs with just enough leftover salad for lunch tomorrow. Because I wanted to use what I had on hand I subsituted a can of butter beans for the northern beans and used a regular onion and white sugar instead of purple onion and spenda without any obvious problems. Thanks Beachgirl for sharing this delicious and different salad. This will become a regular at our house.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Red, White and Orange Salad

    Serving Size: 1 (200 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 248.0
     
    Calories from Fat 28
    11%
    Total Fat 3.2 g
    4%
    Saturated Fat 1.6 g
    8%
    Cholesterol 7.3 mg
    2%
    Sodium 141.3 mg
    5%
    Total Carbohydrate 41.2 g
    13%
    Dietary Fiber 12.2 g
    48%
    Sugars 8.9 g
    35%
    Protein 15.5 g
    31%

    The following items or measurements are not included:

    white wine vinegar

    Splenda granular

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