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    You are in: Home / Recipes / Red White and Blue Smoothie Parfait Recipe
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    Red White and Blue Smoothie Parfait

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Bec's Note:

    Cool, delicious strawberries and blueberries make a great summer parfait. Especially festive for the 4th of July weekend.

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    Ingredients:

    Serves: 6

    Yield:

    parfaits

    Units: US | Metric

    Directions:

    1. 1
      Set out 6 parfait glasses.
    2. 2
      Divide the strawberry yogurt among them, keep sides of glasses as clean as possible.
    3. 3
      Then divide 2 cups of the vanilla yogurt between the glasses by spooning the yogurt on top of the strawberry layer.
    4. 4
      Combine blueberries, 2 cups of vanilla yogurt and spring water in a blender, food processor or immersion blender and puree all ingredients very smooth.
    5. 5
      Using a clean soup spoon divide the blueberry smoothie over the red and white layers by pouring it slowly into the parfait glasses over the back of the spoon.
    6. 6
      Serve with straws and spoons.

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    Ratings & Reviews:

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    Nutritional Facts for Red White and Blue Smoothie Parfait

    Serving Size: 1 (299 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 249.6
     
    Calories from Fat 27
    11%
    Total Fat 3.0 g
    4%
    Saturated Fat 1.9 g
    9%
    Cholesterol 11.4 mg
    3%
    Sodium 155.7 mg
    6%
    Total Carbohydrate 45.1 g
    15%
    Dietary Fiber 1.1 g
    4%
    Sugars 42.9 g
    171%
    Protein 11.9 g
    23%

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