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    You are in: Home / Recipes / Red, White and Blue Parfait Recipe
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    Red, White and Blue Parfait

    Red, White and Blue Parfait. Photo by Seasoned Cook

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    WI Cheesehead's Note:

    This was from our local paper around the 4th of July, for a holiday snack. It was easy and delicious! You could probably sub. homemade granola for the pecan sandies and it would still be great. The prep time is a guess as I don't remember how long it took.

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    Units: US | Metric


    1. 1
      Cap strawberries, cut into bite-size pieces and place them in small mixing bowl.
    2. 2
      Sprinkle sugar over berries and stir. Use spoon to crush berries slightly so they will release juice. Set aside.
    3. 3
      Place cookies in zipper-top plastic bag and use rolling pin to crush them finely. Set aside.
    4. 4
      In small bowl or 2-cup measure, stir together 1/2 C of whipped topping and yogurt until well blended. Set aside.
    5. 5
      Divide cookie crumbs evenly in bottom of 4 parfait glasses or other dessert dishes (that hold at least 1 cup).
    6. 6
      Spoon strawberry mixture evenly over crumbs.
    7. 7
      Spoon yogurt mixture evenly over strawberries.
    8. 8
      Divide blueberries evenly, and scatter them over yogurt mixture in each dish.
    9. 9
      The dishes may be served at once or covered with plastic wrap and refrigerated until ready to serve, up to 3 hours.
    10. 10
      Just before serving, dollop 1 tsp of whipped topping on top of each dish as a garnish.
    11. 11
      Note: Plain shortbread cookies, vanilla wafers or butter cookies may be substituted for the pecan sandies.

    Ratings & Reviews:

    • on July 05, 2014


      I needed a quick and easy dessert for the 4th of July. This one was a hit! I used vanilla greek yogurt and sugar free Cool Whip. It was fast, easy, quick and delicious! Definitely a keeper!!!

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    • on June 30, 2010


      I made this for the first time last year (sorry it took me so long to review). I loved it so much, I'm going to make it again this 4th of doubt it is destined to become my signature patriotic dessert. It's easy, light and yummy!

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    • on May 06, 2010


      A big hit! i brought all the different layers in separate containers to a party and let people make their own. it was like a healthier version of "make your own sundae". I also brought milk chocolate chips and pecans to mix in. Left out the sugar/strawberry crushing step to give it a more natural feel. Thanks so much for sharing! so easy!

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    Read All Reviews (13)


    Nutritional Facts for Red, White and Blue Parfait

    Serving Size: 1 (169 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 149.3
    Calories from Fat 19
    Total Fat 2.1 g
    Saturated Fat 1.5 g
    Cholesterol 1.7 mg
    Sodium 29.2 mg
    Total Carbohydrate 31.9 g
    Dietary Fiber 2.5 g
    Sugars 27.6 g
    Protein 2.6 g

    The following items or measurements are not included:

    pecan sandies

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