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    You are in: Home / Recipes / Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi) Recipe
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    Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi)

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    15 mins

    1 hr 45 mins

    LPod's Note:

    Credit to Madhur Jaffrey, by way of Deb at www.smittenkitchen.com

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Pick over, wash, and drain the lentils.
    2. 2
      In a heavy-bottomed pot, bring the lentils and water to a boil, skimming off any scum that rises to the top. Stir in the turmeric. Cover pot, with lid slightly ajar, and simmer over low heat for 1 1/4 hours, stirring occasionally.
    3. 3
      While the lentils are cooking, heat the oil in a frying pan over medium heat. Add the cumin seeds and cook for 3 to 4 seconds, then add the garlic. Once the garlic pieces start to brown, add the onion, cabbage and green chilies. Cook the cabbage mixture, stirring often, until it starts to brown. Stir in 1/4 teaspoon salt. Turn off the heat.
    4. 4
      After the lentils have cooked for 1 1/4 hours, add and stir in the tomato, the ginger, and 1 1/4 teaspoon salt. Cover and continue to cook for 10 minutes. Add the cabbage mixture. Stir to mix and allow to simmer uncovered for a few minutes to reheat the cabbage.

    Ratings & Reviews:

    • on October 30, 2013

      55

      Who would have thought that lentils with cabbage would not only be so good, but so easy and healthy too? Try it, really.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi)

    Serving Size: 1 (504 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 402.7
     
    Calories from Fat 161
    40%
    Total Fat 17.9 g
    27%
    Saturated Fat 2.3 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 899.4 mg
    37%
    Total Carbohydrate 45.1 g
    15%
    Dietary Fiber 20.8 g
    83%
    Sugars 5.6 g
    22%
    Protein 17.2 g
    34%

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