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    You are in: Home / Recipes / Red Snapper With Rougail Sauce Recipe
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    Red Snapper With Rougail Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    WicklewoodWench's Note:

    A fish dish from the Seychelles taken from the Worldwide Gourmet .com and posted for ZWT7

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 nice portion of fresh fish
    • sunflower oil
    • salt, pepper, fresh grated ginger

    sauce

    Fresh herbs

    • chopped cilantro and parsley
    • salt, pepper, chili pepper
    • sunflower oil

    Directions:

    1. 1
      Sweat the onions in a little oil. Add the crushed garlic, grated ginger, a little parsley and cilantro.
    2. 2
      Pour the fresh tomato purée over the spice mixture.
    3. 3
      Add a glass of wine (or mixture of water and wine). The sauce should be thick enough to coat the fish. Simmer the sauce over low heat. Season with salt, pepper and chili.
    4. 4
      Season the snapper fillet with salt, pepper and grated ginger.
    5. 5
      Heat the oil in a skillet. Cook the fish, allowing 3 minutes per side. Check for doneness with the tip of a knife.
    6. 6
      Finish the sauce by adding the fresh herbs just before serving over the fish.

    Ratings & Reviews:

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    Nutritional Facts for Red Snapper With Rougail Sauce

    Serving Size: 1 (306 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 193.9
     
    Calories from Fat 1
    28%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 14.8 mg
    0%
    Total Carbohydrate 20.8 g
    6%
    Dietary Fiber 2.7 g
    10%
    Sugars 7.8 g
    31%
    Protein 2.3 g
    4%

    The following items or measurements are not included:

    fish

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