http://www.food.com/recipe/red-snapper-livornese-32206
Red Snapper Livornese
Added June 25, 2002 | Recipe #32206
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A tangy, easy recipe for almost any firm-fleshed fish fillets: red snapper, sea bass, grouper. Adaptable for sole, flounder, tilapia, and other thin fillets by adjusting cooking time. Serve with white rice or couscous, and a salad or steamed broccoli. From Ro on allrecipes.com.
Directions:
1
Preheat oven to 400 degrees F (200 degrees C).
2
In a medium skillet, heat olive oil and saute onion until tender, about 5 minutes.
3
Add garlic, and saute for 1 minute.
4
Stir in tomatoes, capers, black olives, red pepper flakes, and parsley.
5
Bring to a boil, and simmer for 10 minutes.
6
Spread 1/2 cup of the sauce in a 11x7 inch baking dish, and arrange the snapper fillets in a single layer in the dish.
7
Drizzle lemon juice over the fillets, and then pour the remaining sauce over all.
8
Bake for 15 minutes for 1/2 inch thick fillets, or 30 minutes for 1 inch thick fillets.
9
Baste once with the sauce while baking.
10
Snapper is done when it flakes easily with a fork.
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Ratings & Reviews:
This was very, very good!! I may try doing a whole snapper and stuff it with the mixture.
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I did this recipe on the grill wrapped in foil. Used cod and added capers, not too much liquid. Great summertime meal.
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This recipe was good, but I would likely try something different with the Snapper next time. I omitted the olives, as i do not like them. I even added salt tand pepper, but still found it to be a bit bland. The fish was tender, however and tasted good with the tomatoes.
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Nutritional Facts for Red Snapper Livornese
Serving Size: 1 (294 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 255.4
Calories from Fat 96
37%
Total Fat 10.7 g
16%
Saturated Fat 1.6 g
8%
Cholesterol 53.2 mg
17%
Sodium 514.9 mg
21%
Total Carbohydrate 8.4 g
2%
Dietary Fiber 2.2 g
9%
Sugars 3.8 g
15%
Protein 31.3 g
62%
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