Red Snapper for Two
Added October 28, 2001 | Recipe #13355
Total Time:
Prep Time:
Cook Time:
Half recipe for one serving. Any white fish can be used. Serve it on a bed of wilted spinach and a cup of tomato flavoured brown rice.
Directions:
1
Dip fillets in milk and the coat with bread crumbs or wheat germ which have been seasoned with salt and pepper.
2
Melt butter in frypan over medium high heat.
3
Saute fillets in butter until golden brown and fish flakes easily when tested with a fork.
4
Remove fish to a heated serving plate.
5
Saute almonds in pan drippings and spoon over fish.
Ratings & Reviews:
Yummy!!! I used panko bread crumbs and it came out nice and crispy using the bread crumbs and the sliced almonds. You just need to use double the amount of butter because the bread crumbs will absorb it. Quick easy and yummy! I will make it again!
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Nutritional Facts for Red Snapper for Two
Serving Size: 1 (219 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 419.8
Calories from Fat 170
40%
Total Fat 18.9 g
29%
Saturated Fat 8.6 g
43%
Cholesterol 112.5 mg
37%
Sodium 284.9 mg
11%
Total Carbohydrate 11.7 g
3%
Dietary Fiber 1.3 g
5%
Sugars 1.1 g
4%
Protein 48.4 g
96%
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