Total Time
Prep 5 mins
Cook 30 mins

Another quick and easy fish dish I have not tried. Hope someone out there will like it and let me know.

Ingredients Nutrition


  1. Combine pepper, juice, rind, and oil.
  2. Place fish in single layer in an oiled oven ready dish.
  3. Pour sauce on top.
  4. Sprinkle with nutmeg.
  5. Bake at 350 for 20-30 minutes or until fish is cooked.


Most Helpful

A quick and easy recipe with only a few ingredients that was very easy to prepare. I used expeller-pressed coconut oil, and it came out superb.

Elizabeth_in_Boca March 22, 2013

Delicious, and allows for the fish flavor to come through:) I would recommend this, and thanks so much for posting!

katrinepa2 March 03, 2011

Absolutely wonderful, we could not stop raving.
This is my new favourite fish recipe, it would be wonderful with sea bass also.
The flavours are incredible.

Kermit in Huntsville February 03, 2011

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