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    You are in: Home / Recipes / Red Pepper, Tomato, and Chicken Pilaf Recipe
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    Red Pepper, Tomato, and Chicken Pilaf

    Average Rating:

    2 Total Reviews

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    • on January 10, 2011

      Very good dish - easy to put together. I added a little cumin, cayenne pepper, and some diced green pepper - very satisfying. My hubby enjoyed it so much he had seconds. I think this would be a easy dish to play with - add mushrooms, substitute corn or carrots for the peas, etc. The chicken was nice and moist too. Thank you for posting!

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    • on June 13, 2007

      This was quite tasty. The flavors and textures really came together nicely. I used frozed edamame instead of the peas, which worked well for us. The ease and healthy factors are a huge plus as well. Thanks for the great recipe, Carianne!

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    Nutritional Facts for Red Pepper, Tomato, and Chicken Pilaf

    Serving Size: 1 (207 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 126.0
     
    Calories from Fat 29
    23%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 32.9 mg
    10%
    Sodium 667.3 mg
    27%
    Total Carbohydrate 9.7 g
    3%
    Dietary Fiber 2.0 g
    8%
    Sugars 4.7 g
    18%
    Protein 14.9 g
    29%

    The following items or measurements are not included:

    quick-cooking brown rice

    reduced-sodium fat-free chicken broth

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