Red Pepper, Tomato, and Chicken Pilaf

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Total Time
Prep 5 mins
Cook 50 mins

From the American Institute for Cancer Research. Great resource for health-promoting recipes that are very tasty and easy.

Ingredients Nutrition


  1. Preheat oven to 375 degrees.
  2. Combine everything except the peas in a 2-quart casserole dish.
  3. Stir, cover, and bake for 40 minutes.
  4. Stir in peas and bake for 10 minutes more.
  5. Remove bay leaf and serve.
Most Helpful

4 5

Very good dish - easy to put together. I added a little cumin, cayenne pepper, and some diced green pepper - very satisfying. My hubby enjoyed it so much he had seconds. I think this would be a easy dish to play with - add mushrooms, substitute corn or carrots for the peas, etc. The chicken was nice and moist too. Thank you for posting!

4 5

This was quite tasty. The flavors and textures really came together nicely. I used frozed edamame instead of the peas, which worked well for us. The ease and healthy factors are a huge plus as well. Thanks for the great recipe, Carianne!