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    You are in: Home / Recipes / Red Pepper, Tomato, and Chicken Pilaf Recipe
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    Red Pepper, Tomato, and Chicken Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    5 mins

    50 mins

    Carianne's Note:

    From the American Institute for Cancer Research. Great resource for health-promoting recipes that are very tasty and easy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Combine everything except the peas in a 2-quart casserole dish.
    3. 3
      Stir, cover, and bake for 40 minutes.
    4. 4
      Stir in peas and bake for 10 minutes more.
    5. 5
      Remove bay leaf and serve.

    Ratings & Reviews:

    • on January 10, 2011

      45

      Very good dish - easy to put together. I added a little cumin, cayenne pepper, and some diced green pepper - very satisfying. My hubby enjoyed it so much he had seconds. I think this would be a easy dish to play with - add mushrooms, substitute corn or carrots for the peas, etc. The chicken was nice and moist too. Thank you for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 13, 2007

      45

      This was quite tasty. The flavors and textures really came together nicely. I used frozed edamame instead of the peas, which worked well for us. The ease and healthy factors are a huge plus as well. Thanks for the great recipe, Carianne!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Red Pepper, Tomato, and Chicken Pilaf

    Serving Size: 1 (207 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 126.0
     
    Calories from Fat 29
    23%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 32.9 mg
    10%
    Sodium 667.3 mg
    27%
    Total Carbohydrate 9.7 g
    3%
    Dietary Fiber 2.0 g
    8%
    Sugars 4.7 g
    18%
    Protein 14.9 g
    29%

    The following items or measurements are not included:

    quick-cooking brown rice

    reduced-sodium fat-free chicken broth

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