Prep 5 mins
Cook 35 mins
I like to make my batter in the morning and have it very cold when you pour it into the pans. Try substituting parmesan cheeseor other herbs. I like this as a special treat and this is as low cal as a popover can be
- vegetable oil cooking spray, for popover pans
- 1 cup flour
- 1 cup skim milk
- 1 egg
- 2 egg whites
- 1 tablespoon butter
- 1⁄2 teaspoon red pepper flakes
- salt, to tast
- Heat oven to 425F, spray with veggie oil (Iuse lite o;ive oil) 6 popover pans (Large muffin pans will do) Combine all the ingredients in a blender or food processor, blend until smooth Preheat the popover pans in the middle of the oven for 3 minutes.
- Divide the batter and place in the center of the oven for 30-35 minutes or untill puffy and golden.
Bergy, These were great. I did use 2 eggs tho as that was all I had in the house. Best I've ever made and I have been making popovers for many years. LOL. I also make them plain as suggested by an English friend of mine and top them with golden syrup or jam & topped off with either thickened cream or whipped cream for an 'old fashioned' comfort food dessert. Thanks for posting. My tummy is very full as I type this LOL. Cheers, Jen :)