Red Pepper and Parmesan Tipapia

Submitted by weekend cooker

"Quick 30 minute meal for the seafood lover."

 

• Ready In: 15mins
• Ingredients: 6
• Yields: 4 fillets
• Serves: 4

ingredients

• 1⁄4 cup egg substitute
• 1⁄2 cup grated parmesan cheese
• 1 teaspoon italian seasoning
• 1⁄2 teaspoon crushed red pepper flakes
• 1⁄2 teaspoon pepper
• 4 (6 ounce) tipapia fish fillets

directions

1. Place the egg substitute in a shallow bowl.
2. In another shallow bowl, combine cheese, Italian seasoning, pepper flakes, and pepper.
3. Dip fillets in eggsubstitute, and then in cheese mixture.
4. Place in a 15 inch x10 inchx1 inch baking pan coated with cooking spray.
5. Bake at 425 degrees for 10-15 minutes or until fish flakes easily with a fork.

Reviews

[Maryland Jim]

This is a really nice way to serve fish. I used an egg beaten with about a half teaspoon of water in place of the egg substitute. I also used a heaping teaspoon of pepper flakes just because I like a little more heat. Will use this recipe again for sure. Made for Football pool 2012.

 

[ellie_]

Very good and easy. I didn't have any Italian seasoning so used 1/2 tsp each of basil and oregano. Served with tossed salad for a very easy meal.