Red Pepper and Feta Turkey Burgers

Submitted by ElizabethKnicely

"Found in March 2013 Women's Health"

 

• Ready In: 25mins
• Ingredients: 10
• Yields: 4 burgers
• Serves: 4

ingredients

• 1 lb fat free ground turkey
• 4 ounces fat free feta cheese
• 4 ounces roasted red peppers, chopped
• 1 egg
• 1⁄2 teaspoon ground black pepper
• 1 teaspoon lemon juice
• 1⁄4 cup plain fat free Greek yogurt
• 4 whole wheat hamburger buns
• 1 cup Baby Spinach
• 1⁄2 cup cucumber, sliced

directions

1. 1. Warm a pan over medium heat and coat with cooking spray.
2. 2. In a bowl, combine first 5 ingredients and shape mixture into 4 patties. Place in pan, cover, and cook for 7 minutes. Uncover, flip, and cook for 5 more minutes.
3. 3. In another bowl, combine lemon juice with yogurt. Set aside.
4. 4. Serve burgers on rolls, topped with yogurt sauce, spinach, and cucumber.

Reviews

[MomLuvs6]

These were enjoyed by my family. The liked the flavor of the turkey burgers. Easy to make. Made as written. For ZWT9 ~ Family Picks ~ The Apron String Travelers.