Red Pepper and Feta Turkey Burgers

Total Time
25mins
Prep 10 mins
Cook 15 mins

Found in March 2013 Women's Health

Ingredients Nutrition

  • 1 lb fat free ground turkey
  • 4 ounces fat free feta cheese
  • 4 ounces roasted red peppers, chopped
  • 1 egg
  • 12 teaspoon ground black pepper
  • 1 teaspoon lemon juice
  • 14 cup plain fat free Greek yogurt
  • 4 whole wheat hamburger buns
  • 1 cup Baby Spinach
  • 12 cup cucumber, sliced

Directions

  1. 1. Warm a pan over medium heat and coat with cooking spray.
  2. 2. In a bowl, combine first 5 ingredients and shape mixture into 4 patties. Place in pan, cover, and cook for 7 minutes. Uncover, flip, and cook for 5 more minutes.
  3. 3. In another bowl, combine lemon juice with yogurt. Set aside.
  4. 4. Serve burgers on rolls, topped with yogurt sauce, spinach, and cucumber.
Most Helpful

These were enjoyed by my family. The liked the flavor of the turkey burgers. Easy to make. Made as written. For ZWT9 ~ Family Picks ~ The Apron String Travelers.

MomLuvs6 September 06, 2013