Red Pepper and Cheese Couscous Cake
Added February 19, 2010 | Recipe #413703
Total Time:
Prep Time:
Cook Time:
For a tasty snack or starter try this flavorful pan-fried couscous cake, flavoured with roasted peppers and cheese.
Ingredients:
-
10 ½ ounces
couscous
-
2 cups
vegetable broth
-
1
lime
, juice
-
salt & freshly ground black pepper
-
2 tablespoons
olive oil
-
5 ounces
red peppers
, from a jar drained and cut into 1/2in wide strips
-
7 ounces
Fontina cheese
, diced
(or any other good melting cheese)
-
1
egg
, beaten
-
4 tablespoons
chives
, snipped
Directions:
1
Put the couscous into a large heatproof bowl. Stir together the vegetable broth, lime juice and a good grinding of black pepper, then pour over the couscous. Leave for 15 minutes until all the broth has been absorbed.
2
Heat a splash of the olive oil in a 9in non-stick frying pan. Stir the red pepper strips, cheese, egg and chives into the couscous, then tip into the pan and pat down well into a cake.
3
Cook over a gentle heat for 15 minutes, without touching, until the base is crisp and golden.
4
Carefully slide the couscous cake on to a plate, then invert back into the pan, adding the rest of the oil if needed. Cook for a further 10 minutes or so until the other side is golden.
5
Slide back on to the plate and cut into wedges to serve.
Nutritional Facts for Red Pepper and Cheese Couscous Cake
Serving Size: 1 (99 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 377.6
-
- Calories from Fat 144
- 38%
- Total Fat 16.0 g
- 24%
- Saturated Fat 7.3 g
- 36%
- Cholesterol 73.6 mg
- 24%
- Sodium 282.1 mg
- 11%
- Total Carbohydrate 41.7 g
- 13%
- Dietary Fiber 3.3 g
- 13%
- Sugars 1.8 g
- 7%
- Protein 16.2 g
- 32%
The following items or measurements are not included:
vegetable broth
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