Red Onion Trout

TeleComCal's Note:

Another I created to use on Steelhead I had in the freezer. Found not too many recipes on line that I liked, so I made this one up along with another recipe. Hope you enjoy, my family loved it.

• Total Time: 35 mins
• Prep Time: 5 mins
• Cook Time: 30 mins

Ingredients:

Serves: 2-4

Yield: 2.0 fillets

• 2 trout fillets (Trout, Steelhead or Salmon)
• 1 red onion , Large, Sliced Thin
• ¼ teaspoon kosher salt
• ¼ teaspoon black pepper
• ¼ cup unsalted butter , Cold works better
• 1 garlic clove
• 1 tablespoon honey
• ½ teaspoon dried basil
• ½ teaspoon dried parsley

Directions:

1. Heat oven to 350°F.
2. In a food processor, combine butter, salt, pepper, garlic, honey, basil and parsley. Mix until well combined.
3. In a shallow baking dish, spray with non-stick cooking spray or lightly butter.
4. Place onions into the bottom of the dish, making a bed the fillets will sit on.
5. Place fillets inches.
6. Place pats of the butter mix all over the fillets.
7. Bake ( I used 1 pound fillets and it took 30 minutes ) until the fillets are lightly browned or they flake easily with a fork.

Reviews

[Kitaye]

I'm not a big fan of fish, usually can't even stand to smell it cooking. DH, on the other hand loves fish. I tried this recipe using frozen Steelhead fillets. It turned out deliscious. I loved it so much I bought more fish the next time I went shopping. Thank you for a great recipe that even a fish hater can love.

[Chef Dairyaire]

Husband and I bought this the other day and needed a way to cook it. This was simple and delicious