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    You are in: Home / Recipes / Red Moroccan Harira Recipe
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    Red Moroccan Harira

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on November 05, 2013

      We just love this recipe. I don't mess with it much, except that I mix the spices in bulk & just measure out of the container each time (that's how popular this recipe is). It's a great primer for "hiding" veggies! Most people have no clue how many veggies are in it & kids love it! Even my picky chicken nugget & fry guy!

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    • on February 14, 2009

      I had no idea what to expect when I chose this dish. I made only two minor changes: I added some cumin as another reviewer mentioned, and I used a bit of yogurt instead of the milk. It was pretty soupy, but I do feel this recipe deserves five stars. It didn't take the 1 1/2 hours as listed. More like a total of an hour, though I did use pre-cooked chicken breast. Thanks Dasha.

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    • on April 07, 2008

      This is a wonderful recipe. My husband is Moroccan and loved it! I did double the recipe and I'm glad I did. The only thing I added to the spices was Cumin. I also substituted the water and used chicken broth instead. This recipe will stay in my " to keep" folder and will make it often. Thanks!

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    • on September 26, 2007

      Incredibly delicious! I followed the recipe to a T. The flavors slowly develop as you are eating it. First spoonful is "goood", second..hmmm....really good, third WOW; by the end of the first bowl you are screaming. Thank you Dasha for such a great recipe. Adopted for PAC Fall 07

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    • on September 25, 2007

      I have eaten Moroccan Harira on many occasions, and it seems it is totally different from person to person. I followed this recipe exactly, as it was my first experiance making it myself. I did use cubed beef rather than chicken. Everybody LOVED it. My husband said it was the best harira he ever had, and enjoyed that it was a thick and not runny. This soup has a great texture and great blend of spices. I didnt even have problems getting rid of the leftovers, even my picky teenagers were happy to see it again! Thanks for a great recipe!

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    • on May 10, 2007

      Superb! I make this quite often and this recipe was as nice as the one I usually make! A perfect blend of flavours and textures - spicy and comforting! I used chicken and some fresh chicken stock I had for the base, I left out the milk - it was delicious! I will be making this recipe again - this was a real keeper for us! Thanks Dasha for posting this. FT:-)

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    Nutritional Facts for Red Moroccan Harira

    Serving Size: 1 (266 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 222.4
     
    Calories from Fat 68
    30%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.4 g
    7%
    Cholesterol 10.0 mg
    3%
    Sodium 1437.2 mg
    59%
    Total Carbohydrate 32.1 g
    10%
    Dietary Fiber 7.6 g
    30%
    Sugars 7.3 g
    29%
    Protein 9.1 g
    18%

    The following items or measurements are not included:

    fresh lemon

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