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    You are in: Home / Recipes / Red Lobster's Mardi Gras Mahi Recipe
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    Red Lobster's Mardi Gras Mahi

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Sharon123's Note:

    Red Lobster fish, done Mardi Gras style!

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    Ingredients:

    Servings:

    Units: US | Metric

    MARINADE

    CONFETTI VEGETABLES

    Directions:

    1. 1
      Marinate fish for 2 to 4 hours. Dust with seasoning before grilling.
    2. 2
      Grill on a well oiled grill until opaque, 6 to 7 minutes.
    3. 3
      Bring 1 cup of water to a boil, add sugar, vinegar and cabbage turn down the heat and let cook for 2-3 minutes. Cook red cabbage separate, as it will discolor other vegetables. Drain and hold warm.
    4. 4
      Blanch zucchini and yellow squash and drain well(place in boiling water about 1 minute).
    5. 5
      Heat olive oil and garlic in saute pan over medium high heat. Add zucchini, squash, cabbage, salt, pepper, lemon juice, thyme and saute until everything is heated through. Serve as soon as possible.
    6. 6
      Place some of the vegetables on each plate, place the fish on top, then scatter a few colorful pieces of vegetables on top of the grilled fish.
    7. 7
      Enjoy!

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    Nutritional Facts for Red Lobster's Mardi Gras Mahi

    Serving Size: 1 (357 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 273.4
     
    Calories from Fat 40
    14%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 148.9 mg
    49%
    Sodium 547.6 mg
    22%
    Total Carbohydrate 12.8 g
    4%
    Dietary Fiber 2.2 g
    8%
    Sugars 8.3 g
    33%
    Protein 39.4 g
    78%

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