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    You are in: Home / Recipes / Red Lobster® Nantucket Baked Cod by Todd Wilbur Recipe
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    Red Lobster® Nantucket Baked Cod by Todd Wilbur

    Red Lobster® Nantucket Baked Cod by Todd Wilbur. Photo by Dine & Dish

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Michelle_My_Belle's Note:

    Todd Wilbur- TSR Menu description "a flaky white fish backed with fresh tomatoes & parmesan, served with rice"

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    Units: US | Metric

    Spice Blend


    1. 1
      Combine all spices in a small bowl and set aside.
    2. 2
      Preheat oven to 425°. Cut fish into 4 (two per serving), and place fillets in a 9 x 13-inch baking pan.
    3. 3
      Melt butter in a small bowl in the microwave for 10-20 seconds. Brush the top of each fillet with butter, squeeze little lemon juice on the fish, then sprinkle the spice blend evenly over the top of each fillet.
    4. 4
      Arrange 2 to 3 tomato slices over top of each fillet.
    5. 5
      Sprinkle grated parmesan cheese over each tomato slice. Each slice should be about half covered.
    6. 6
      Bake the fish, uncovered, for 8 minutes, then turn oven to a high broil and continue to cook for 6 to 8 minutes, or until cheese on tomatoes begins to brown.
    7. 7
      Serve two pieces of fish per serving with rice on the side.

    Ratings & Reviews:

    • on June 02, 2010


      I made this a few nights ago with Haddock Filet, nothing special Just cheap and frozen. I dont eat fish often but this was just amazing!! Im making it again tonight with Cod FIlets. I also sprinkled Bread crumbs over the top.. It gave it a little something extra, but It did not need it!

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    • on March 07, 2011


      Cod is not typically a flavorful fish, it can take on the flavor of how ever, whatever you cook it with/on it. I made this dish with the hope of coming up with something that kicked the cod up a knotch. This recipe did just that - not sure if you really need the slice of tomato on the fish when cooking but I followed the instructions. Flavorful, easy and quick to make. Had it with some rice and a green salad - quick, delicious and healthy.

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    • on March 15, 2013


      Quick, easy and delicious!! I followed the recipe but I didn't have tomato slices, so I used diced can tomatoes. I also added in the pan , around the fish, thick slices of onion and mushrooms, I poured some of the butter and the spice mixture over them as well, then served with rice. a BIG hit with the family, I will be making this again and again, next time, I will try with talapia.

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    Read All Reviews (79)


    Nutritional Facts for Red Lobster® Nantucket Baked Cod by Todd Wilbur

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 187.8
    Calories from Fat 44
    Total Fat 4.8 g
    Saturated Fat 2.5 g
    Cholesterol 83.1 mg
    Sodium 303.5 mg
    Total Carbohydrate 2.8 g
    Dietary Fiber 0.8 g
    Sugars 1.3 g
    Protein 31.8 g

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