Red Lobster® Nantucket Baked Cod

Michelle_My_Belle's Note:

Todd Wilbur- TSR: Menu description "a flaky white fish backed with fresh tomatoes & parmesan, served with rice"

• Total Time: 30 mins
• Prep Time: 10 mins
• Cook Time: 20 mins

Ingredients:

Servings: 2

• 1 ½ lbs fresh cod fish fillets
• 1 tablespoon butter
• ½ lemon, juice of
• 2 small tomatoes
• 2 tablespoons grated parmesan cheese

Spice Blend

• ¼ teaspoon salt
• ¼ teaspoon paprika
• 1 dash black pepper
• 1 dash cayenne pepper

Directions:

1. Combine all spices in a small bowl and set aside.
2. Preheat oven to 425°. Cut fish into 4 (two per serving), and place fillets in a 9 x 13-inch baking pan.
3. Melt butter in a small bowl in the microwave for 10-20 seconds. Brush the top of each fillet with butter, squeeze little lemon juice on the fish, then sprinkle the spice blend evenly over the top of each fillet.
4. Arrange 2 to 3 tomato slices over top of each fillet.
5. Sprinkle grated parmesan cheese over each tomato slice. Each slice should be about half covered.
6. Bake the fish, uncovered, for 8 minutes, then turn oven to a high broil and continue to cook for 6 to 8 minutes, or until cheese on tomatoes begins to brown.
7. Serve two pieces of fish per serving with rice on the side.

Reviews

[Kamden & Alyssas Mommy]

I made this a few nights ago with Haddock Filet, nothing special Just cheap and frozen. I dont eat fish often but this was just amazing!! Im making it again tonight with Cod FIlets. I also sprinkled Bread crumbs over the top.. It gave it a little something extra, but It did not need it!

[RecipeNut]

I made this recipe twice! The first time with cod, the second with tilapia. Both were delicious!! So moist! Thanks for a great recipe!

[mmmarvel]

Cod is not typically a flavorful fish, it can take on the flavor of how ever, whatever you cook it with/on it. I made this dish with the hope of coming up with something that kicked the cod up a knotch. This recipe did just that - not sure if you really need the slice of tomato on the fish when cooking but I followed the instructions. Flavorful, easy and quick to make. Had it with some rice and a green salad - quick, delicious and healthy.