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    You are in: Home / Recipes / Red Lettuce Salad Recipe
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    Red Lettuce Salad

    Red Lettuce Salad. Photo by ChefDLH

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Chef RZ Fan's Note:

    This recipe is from the Busy People's Low-Carb Cookbook by Dawn Hall. I like to do the first part of this early in the day and then toss with the dressing just before serving

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    Units: US | Metric


    1. 1
      Pat the lettuce dry with clean paper towels or spin the rinsed pieces in the salad spinner until dry.
    2. 2
      Put the clean, dry,torn lettuce in a large glass salad bowl.
    3. 3
      Sprinkle the chopped cucumber, sliced black olives, sliced cherry tomatoes and shredded Parmesan cheese over the lettuce pieces.
    4. 4
      Do not toss yet.
    5. 5
      Cover and chill until ready to serve.
    6. 6
      Just before serving toss the salad with the dressing and serve chilled.
    7. 7
      As an added touch chill your salad bowls in the freezer so they will be well chilled for a more special presentation.
    8. 8
      Enjoy !

    Ratings & Reviews:

    • on January 28, 2012


      We loved this salad. At first I was thinking there would be not enough cucumber and tomatoes but when it was tossed it was perfect proportions. The parmesan (use good quality) makes it taste terrific and the Red leaf lettuce was pretty and delicious. I used homemade red wine viniagrette using Red Wine Vinaigrette and it was super in this. I will make this again. LOVED IT! So fresh and tasty. Thanks for posting CHEF RZ Fan! Made for Healthy Choices tag game January 2012. Enjoy! ChefDLH!

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    • on May 05, 2011


      For salads, you can't go wrong with this. I did not have olives (or care for them), so omitted them. I used a Raspberry Vinaigrette because it was what I had, but it was simple and tasty. Husband even commented on how good it was. Thank you for sharing.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 18, 2008


      This is so easy and so good! I used a chunk of Parmesan that I grated and grape tomatoes. Thanks for sharing this keeper!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Red Lettuce Salad

    Serving Size: 1 (96 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 36.8
    Calories from Fat 15
    Total Fat 1.7 g
    Saturated Fat 0.7 g
    Cholesterol 3.6 mg
    Sodium 105.1 mg
    Total Carbohydrate 2.9 g
    Dietary Fiber 0.9 g
    Sugars 1.1 g
    Protein 2.6 g

    The following items or measurements are not included:

    fat-free red wine vinaigrette

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