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    You are in: Home / Recipes / Red Lentil & Sweet Potato Pâté Recipe
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    Red Lentil & Sweet Potato Pâté

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    English_Rose's Note:

    This vegetarian dip is a healthy alternative to houmous and great with crudites in a lunchbox. Recipe from Good Food magazine, February 2012. PER SERVING200 kcalories, protein 9g, carbohydrate 28g, fat 5 g, saturated fat 1g, fibre 3g, sugar 5g, salt 0.4 g

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 tablespoon olive oil, plus extra for drizzling
    • 1/2 onion, finely chopped
    • 1 teaspoon smoked paprika, plus a little extra
    • 1 small sweet potato, peeled and diced
    • 5 ounces red lentils
    • 3 fresh thyme sprigs, leaves chopped, plus a little extra to decorate (optional)
    • 2 cups low sodium vegetable broth
    • 1 teaspoon red wine vinegar
    • pita bread and vegetable stick, to serve

    Directions:

    1. 1
      Heat the oil in a large pan, add the onion and cook slowly until soft and golden. Tip in the paprika and cook for a further 2 mins, then add the sweet potato, lentils, thyme and stock. Bring to a simmer, then cook for 20 mins or until the potato and lentils are tender.
    2. 2
      Add the vinegar and some seasoning, and roughly mash the mixture until you get a texture you like. Chill for 1 hr, then drizzle with olive oil, dust with the extra paprika and sprinkle with thyme sprigs, if you like. Serve with pitta bread and vegetable sticks.

    Ratings & Reviews:

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    Nutritional Facts for Red Lentil & Sweet Potato Pâté

    Serving Size: 1 (90 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 197.6
     
    Calories from Fat 38
    19%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 21.6 mg
    0%
    Total Carbohydrate 30.8 g
    10%
    Dietary Fiber 5.5 g
    22%
    Sugars 2.0 g
    8%
    Protein 10.3 g
    20%

    The following items or measurements are not included:

    low sodium vegetable broth

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