Red Lentil Stew With Yogurt Sauce

READY IN: 45mins
Recipe by Engrossed

This is from Cooking Light magazine. This recipe uses an immersion blender but a regular blender could also be used.

Top Review by superblondieno2

amazing! i love lentils but the curry and garlic make this stew delicous! i didnt make the yogurt sauce and it was still very filling! for ZWT

Ingredients Nutrition


  1. Yogurt Sauce:.
  2. Combine yogurt and cilantro in a small bowl. Use an immersion blender to finely chop cilantro and blend it in with the yogurt.
  3. Cover and chill.
  4. Lentil Stew:.
  5. Heat oil in a large saucepan over medium heat. Add onion, bell pepper, and garlic; saute 8 minutes or until tender.
  6. Add curry; cook 1 minute, stirring constantly.
  7. Add broth and tomatoes to pan; bring to a boil.
  8. Stir in lentils. Cover and reduce heat, and simmer 30 minutes or until lentils are very soft. Stir in ginger.
  9. Using an immersion blender in pan, coarsely puree lentil mixture. Stir in cayenne pepper and salt if desired.
  10. Serve lentil mixture with yogurt sauce.

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