Total Time
Prep 30 mins
Cook 30 mins

Vegan, gluten-free and delicious - not to mention EASY!

Ingredients Nutrition


  1. In a large pot heat the oil and sauté the onion for 3 minutes. Add the garlic and sauté an additional minute.
  2. Stir in the tomato paste, cumin, salt, pepper and cayenne and cook for an additional 2 minutes.
  3. Add the broth, lentils and carrot. Bring to a boil then lower the heat and simmer for 30 minutes - until the lentils and carrot are soft. Taste and adjust the seasoning as needed.
  4. Use an immersion blender to puree the soup. Add the lemon juice and cilantro and serve.