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    You are in: Home / Recipes / Red Lentil Daal Recipe
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    Red Lentil Daal

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    amalthya's Note:

    from one of my best friends, Rachel McAvoy, this daal is easy to make and so delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Toss part 1 in pot and get it boiling.
    2. 2
      2. In the meantime, chop up ½ the white onion and fry it on medium heat til it’s brownish. Set aside.
    3. 3
      3. When the lentils are boiling, skim off any starch foam, cover, and.reduce heat to medium.
    4. 4
      4. Chop 1 handful cilantro and juice 2 lemons.
    5. 5
      5. When the lentils have reached the desired consistency (20 mins or so).
    6. 6
      turn off the heat and stir in ¾ the chopped cilantro, the lemon juice.
    7. 7
      (about 2-4T) and the onions. Salt to taste.
    8. 8
      6.Last, in a frying pan, heat a little oil on high. Add the mustard.
    9. 9
      seeds (black are best but any kind is ok) and heat til they start to.
    10. 10
      pop.
    11. 11
      7.Add the cumin seeds and fry for a few seconds longer, and chuck it all.
    12. 12
      in the pot.
    13. 13
      8. Serve topped with the rest of the cilantro and a squirt more lemon.
    14. 14
      over basmati rice.
    15. 15
      9.Optional tasty but fattening addition: 1-3T butter, melted in at the end.

    Ratings & Reviews:

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    Nutritional Facts for Red Lentil Daal

    Serving Size: 1 (392 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 263.2
     
    Calories from Fat 22
    61%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 15.6 mg
    0%
    Total Carbohydrate 48.9 g
    16%
    Dietary Fiber 10.8 g
    43%
    Sugars 2.0 g
    8%
    Protein 17.8 g
    35%

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