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    You are in: Home / Recipes / Red Lentil Curry Recipe
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    Red Lentil Curry

    Red Lentil Curry. Photo by mersaydees

    1/1 Photo of Red Lentil Curry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    mersaydees's Note:

    Kate Sherwood’s recipe from the March 2013 issue of Nutrition Action Health Letter. She says, “Try tossing a bag of baby spinach into the pot just before serving. Then top each bowl with a dollop of plain yogurt.” Per 1 cup serving: Calories 270; Sodium: 300 mg; Total Fat 8 g; Sat Fat 2 g; Protein 15 g; Carbs 39 g; Fiber 9 g.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the lentils and turmeric with 4 cups of water in a medium pot. Bring to the boil, reduce heat, and simmer until tender, 15-20 minutes.
    2. 2
      While the lentils cook, in a large skillet over medium heat, melt the butter with the oil. Sauté the onion until browned, about 10 minutes.
    3. 3
      Cut half of the ginger into fine matchsticks for garnish and grate the remaining. Stir the grated ginger with the chili powder into the onions. Stir in the tomatoes and simmer until the lentils are cooked.
    4. 4
      Stir the lentils into the skillet and simmer for 5 minutes. Season with up to ½ teaspoon of salt and garnish with the ginger matchsticks and cilantro leaves.

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    Nutritional Facts for Red Lentil Curry

    Serving Size: 1 (207 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 292.1
     
    Calories from Fat 102
    35%
    Total Fat 11.3 g
    17%
    Saturated Fat 2.6 g
    13%
    Cholesterol 7.6 mg
    2%
    Sodium 267.6 mg
    11%
    Total Carbohydrate 37.2 g
    12%
    Dietary Fiber 7.6 g
    30%
    Sugars 4.2 g
    17%
    Protein 13.5 g
    27%

    The following items or measurements are not included:

    ginger

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