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    Red Lentil and Vegetable Stew

    Average Rating:

     3 Total Reviews

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    • on December 21, 2009

      I've tried several red lentil stews, and this one is my favorite. I love the cumin and the touch of Tabasco (I used regular, since my store didn't have chipotle). I serve it over egg noodles, since I'm not a rice lover. It was a big hit with my boyfriend, too. Great meatless recipe, thanks for sharing it, Jim!

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    • on November 12, 2009

      This was a great recipe for my lunches. I put it over 1/2 c brown rice. It was the perfect lunch for a crisp Fall day.

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    • on January 23, 2007

      We have made this part of our regular diet and we enjoy it each time. We have it over Basmati and I sometimes add some chopped broccoli to make it a healthy dish-in-a-bowl. The cumin really gives it a great taste!

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    Nutritional Facts for Red Lentil and Vegetable Stew

    Serving Size: 1 (262 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 549.2
     
    Calories from Fat 152
    27%
    Total Fat 16.9 g
    26%
    Saturated Fat 2.3 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 483.0 mg
    20%
    Total Carbohydrate 78.4 g
    26%
    Dietary Fiber 15.2 g
    60%
    Sugars 10.4 g
    41%
    Protein 27.1 g
    54%

    The following items or measurements are not included:

    vegetable stock

    Detailed Nutrition Values About Nutrition Info
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