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    You are in: Home / Recipes / Red Lentil and Chorizo Soup Recipe
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    Red Lentil and Chorizo Soup

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    2 Total Reviews

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    • on January 19, 2011

      I subbed Turkey Choritzo to save some calories, and used kale as suggested by another reviewer. With a warm seeded roll on the side, wow, did this hit the spot on a chilly day! Great alternative to chili.

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    • on October 07, 2009

      I found this original recipe on Red Book Magazine, and it is one of our family's favorites. However, some tips: First, it makes way more than just 8 servings, more like 12 servings (So the calories are less than 350 per serving). Also, We only put half of the lentils in- if you put all it is too thick. I also use kale or another fresh green instead of spinach- it holds up more nicely and is tons cheaper and healthier for you. This is a must favorite in our family.

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    Nutritional Facts for Red Lentil and Chorizo Soup

    Serving Size: 1 (475 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 700.1
     
    Calories from Fat 321
    45%
    Total Fat 35.7 g
    54%
    Saturated Fat 12.0 g
    60%
    Cholesterol 66.5 mg
    22%
    Sodium 1016.5 mg
    42%
    Total Carbohydrate 52.6 g
    17%
    Dietary Fiber 23.9 g
    95%
    Sugars 2.7 g
    10%
    Protein 42.7 g
    85%

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